Cold & recovery
You can't get warm after a session
After-drop, explained by the people who see you walk in blue-lipped at half past seven.
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This coast
What people actually walk in and ask us about, written down.
After the water
Ear after the sea
Swimmer's ear is the most common thing we see in summer, and half of it is caused by the fix.
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Wind & skin
Windburn is not “just weather”
Wind, salt and UV stack. Skin that is already dried out burns faster and heals slower.
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Wind & skin
What we stock when the south-easter is up
Being independent means we order for Big Bay, not for an average of the whole country.
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Eat here
Drinking culture vs three sips
Nobody needs a lecture, so this is not one. It is what we see from behind the counter.
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Cold & recovery
Cycling this strip without wrecking your neck
The Otto du Plessis stretch is a wind tunnel, and the position people hold into a headwind is where the trouble starts.
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Wind & skin
Wind season on the Atlantic
Liver, Kidney and Qi when the south-easter arrives, described as tradition describes them.
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Scripts & travel
Ozempic, Mounjaro and the parcel from a lab you cannot name
We explain the class. We do not advertise stock, price, or availability.
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Scripts & travel
The protocol in your group chat is not a stool test
We are not going to hand you a protocol. Here is why, and what we will do instead.
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Injections & clinic
Peptides are not vitamins with better branding
“Research use only” on the vial is not a formality. It is the manufacturer telling you nobody stands behind it.
Read storyInjections & clinic
B12 and NAD in a pharmacy, not a group chat
The service exists here. So does the part where we ask questions first.
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Wind & skin
September sinuses are not a personality
Spring on the Atlantic seaboard is a pollen delivery system with a 40km/h fan attached.
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Cold & recovery
A pharmacist's night routine for wind and early light
Sleep in September on this coast has three enemies: wind noise, dry air, and light arriving earlier every week.
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Wind & skin
UV does not need a blue sky at Big Bay
Cloud takes the heat out of the day. It does not take much of the UV out.
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Eat here
Three shakes that are actually a meal after a session
You are cold, you are hungry and you have twenty minutes. This is the bit people get wrong.
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Eat here
September plates that do not fight the season
Spring here is not warm yet. Eating as though it is, is why people feel flat in September.
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Scripts & travel
You flew in for the water. Your repeats did not.
Half our September visitors arrive with the wrong sunscreen and a script written in another language.
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Scripts & travel
Ask us before you stack three night products
The most useful thing we do all week is read a list of everything someone is taking.
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